Workouts from around the world

Don’t let the current travel restrictions stop you from exploring new cultures when you can quite literally move your way through a number of countries around the world, all from your own home!

A country’s workout style is often as culturally diverse as their cuisine, so why not try something a little different by building your cultural awareness and some muscle at the same time.

There are multiple free online workouts from around the world that you can search, and to assist with building your global workout itinerary, we have listed some ideas below:

• Start out by stretching in Columbia with a Zumba warm up routine.
• Shake things up in the Middle East with some Belly dancing.
• Raise your heart rate from a high rise building in New York with a 30 minute HIIT class.
• Cool down with some relaxing yoga moves in India.