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Healthy state of mind

Many of us will find the sudden loss of work and physical isolation a test of our mental health. The most important thing to remember is that you do not have to struggle through this alone. There is plenty of professional support available, including a wealth of online resources at various websites.

Keeping a healthy state of mind during these times is crucial. Follow the below links for more information on how to look after your mental health during COVID-19:

Beyond Blue

Life in Mind Australia